Be careful when the seasons change! Simple habits to regulate your autonomic nervous system, which is disrupted by temperature changes

When the seasons change and the temperature difference between morning and evening is drastic, do you ever feel sluggish, tired, or irritable?

In fact, this may be caused by a disturbance in the autonomic nervous system.

What happens when the autonomic nervous system is disturbed?

The autonomic nervous system plays an important role in unconsciously controlling our bodies. When it is disturbed by temperature changes, it is easy to experience the following disorders:

• Easily tired and feeling fatigued

• I have shallow sleep and can't wake up refreshed

• Easily irritated and depressed

• Suffering from stiff shoulders, headaches, and dizziness

Are you just leaving your "feeling unwell"? By regulating your autonomic nervous system, you can ease your mind and body.

Easy to do! Habits to regulate the autonomic nervous system

Even if you're busy every day, you can make a difference just by being a little more conscious.

・Get some sunlight in the morning → Adjust your body clock and wake up refreshed

・Take a deep breath → Breathe in slowly and exhale for a long time to relax.

・Soak in lukewarm water → The parasympathetic nervous system becomes dominant, and the mind becomes calm.

・Eat a balanced diet → Fermented foods and B vitamins support the autonomic nervous system

- Take a break from your smartphone at night → Take the time to relax before going to sleep, and use your favorite scents and skin care products to increase the relaxation effect.

By adopting some simple habits, you can achieve a mind and body that can withstand temperature changes!